ADHD, Focus, and Overactive Mind

Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition marked by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily life. Individuals with ADHD often experience difficulty staying focused, organizing tasks, following through on activities, and managing restlessness or racing thoughts. An overactive mind can lead to feeling overwhelmed, distracted, or unable to settle into routines. Support, understanding, and proper strategies can help individuals harness their energy, strengthen focus, and achieve their goals despite the challenges ADHD presents.